All levels · 60 minutes
Cardio Party
Pure joy, heart pumping, zero judgement.
Find a Cardio Party classThe class
Our highest-energy format. Bigger movements, faster tracks, and a whole room of women lifting each other. Come for the sweat, stay for the vibe.
What to expect
Fast-paced from the first song. Modifications shown throughout so you can dial the intensity up or down. Bring water and a towel.
Good to know
- Level: All levels
- Length: 60 minutes
- Intensity: 5/5
- Bring water, a towel, and comfortable trainers.