The classes
Pick your vibe
Three formats, one goal — get you moving, sweating and smiling.
All levels · 60 min · intensity 4/5
Dance Fit
Today's music, simple routines, serious sweat.
High-energy dance routines set to the music you love. Every class blends styles so it never feels like a chore — you're too busy having fun to notice you're working out.
What to expect
All levels · 60 min · intensity 5/5
Cardio Party
Pure joy, heart pumping, zero judgement.
Our highest-energy format. Bigger movements, faster tracks, and a whole room of women lifting each other. Come for the sweat, stay for the vibe.
What to expect
All levels · 60 min · intensity 3/5
Strength Training
Build strength with a dancer's flow.
Targeted strength work using hand weights, resistance bands and body weight. We work one muscle group at a time and finish on the mat. You'll feel it the next day — in the best way.
What to expect