All levels · 60 minutes
Dance Fit
Today's music, simple routines, serious sweat.
Find a Dance Fit classThe class
High-energy dance routines set to the music you love. Every class blends styles so it never feels like a chore — you're too busy having fun to notice you're working out.
What to expect
A quick warm-up, 3–4 dance tracks that build in intensity, a strength or core burst, then a stretch to cool down. No choreography experience needed — moves are broken down and repeated.
Good to know
- Level: All levels
- Length: 60 minutes
- Intensity: 4/5
- Bring water, a towel, and comfortable trainers.