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Strength Training
Build strength with a dancer's flow.
| When | Thursday 01 October 2026 at 18:35 |
|---|---|
| Length | 60 minutes |
| Venue | The Studio — Studio 4, [Street Address], [Suburb], [City] |
| Level | All levels |
| Drop-in price | R80 |
| Spots left | 25 of 25 |
About Strength Training
Targeted strength work using hand weights, resistance bands and body weight. We work one muscle group at a time and finish on the mat. You'll feel it the next day — in the best way.